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Wednesday, September 29, 2010
Newest fruit obsession: guava.
I had tasted guava juice or guava-flavored things previously, but had never eaten a guava until I came here.
Once they're peeled, they're harder on the outside and softer on the inside, with seeds -- kind of strange, but tasty!
Did you know (at least according to wikipedia):
Guavas are often included among superfruits, being rich in dietary fiber, vitamins A and C, folic acid, and the dietary minerals, potassium, copper and manganese. Having a generally broad, low-calorie profile of essential nutrients, a single common guava (P. guajava) fruit contains about four times the amount of vitamin C as an orange.
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